So a couple of weeks ago I decided my body needed a detox. Sometimes we get so caught up in eating without thinking about what is going in our bodies... artificial sweeteners, meats with hormones and antibiotics, pesticides, processed yuckiness... Its hard not to. So every now and then I like to rid my body of all this garbage! I did this one week detox with specific daily guidelines and lost 6 lbs, gained incredible energy and felt overall awesome. I posted daily progress reports and recipes too!
For the full detox post list CLICK HERE! This link will take you to the final day and if you scroll down to the bottom of the page you will see links to each day, including the intro and the rules :)
I was born in Peru where life revolves around food :) My grandmother was a cooking goddess and I strive to be half as good as her! I love cooking and eating out and tasting flavors from all over the world. Check out my Facebook page (linked as "f" above my picture) for daily updates and posts! Thanks for visiting and happy cooking! Don't forget to send me your feedback!